Fresh Spinach, Palak Paalakura is considered a superfood because it has loads of nutrients and is low-calorie.
Spinach is a nutritious leafy, green vegetable that may benefit skin, hair, and bone health. It is rich in multiple vitamins and minerals.
The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits.
The nutrition facts for approx. (100 grams) of raw spinach:
- Calories: 23
- Water: 91%
- Protein: 2.9 grams
- Carbs: 3.6 grams
- Sugar: 0.4 grams
- Fiber: 2.2 grams
- Fat: 0.4 grams
Spinach contains many vitamins, minerals, and compounds that may have various health benefits.
- Diabetes management
- Cancer prevention
- Asthma management
- Lowering blood pressure
- Bone health
- Promotes digestive regularity
- Healthy skin and hair
Risks and side effects:
Spinach is typically safe to consume as part of a well-rounded, nutritious diet. However, some people may benefit from limiting their intake of this vegetable. Spinach is also rich in dietary oxalate. Consuming large amounts of oxalate in the diet can increase a person’s risk
Despite our attempts to provide you with the most accurate information possible. The actual packaging, ingredients, and color of the product may sometimes vary.
Please read the label and directions and warnings carefully before use.
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